When you are picking your running gear, one of the most important parts of it is the socks. You can probably squeeze the socks anywhere you want and they hardly weigh even an ounce. Still, the right socks sometimes can mean the difference between winning and losing. Just like your shoes, socks too are an important part of your outdoor kit. The right socks will have cushioning that will make you feel comfortable and wick…
There is a reason why many of us want a swimming body. Every exercise has its list of benefits. But, when we talk about swimming as an exercise, it has a list of benefits for body and soul that other sports do not own. Swimming provides you with a full-body workout with a minimal risk of body injury. A healthy swimming body is not just about physical fitness but it is also about the rejuvenation…
One of the best aspects of working out nowadays is the quality of trendy, stylish and, comfortable athleisure available for women. With the stylish and comfy workout gear, you can easily transition from gym to a casual lunch with your friends. The technology used in athleisure today ensures that you can wear your gym tight and crossfit pullover throughout the day without having to worry about body odor or stains. With the variety of options…
It’s has been a rough couple of weeks. It happens to everyone. When things in my life start to feel like they are piling up I am try to outrun them. My instinct is to double down my effort. I push myself harder. I start to take short cuts in my health, a missed meal, a missed workout, and get less sleep. My willingness to sacrifice my basic health is a path for more poor…
Have you ever shared your home with a pet? If you have, you will know that your furry friend can bring love, affection and companionship into your life by giving you unconditional love. Among the many benefits of pets in your home are the never-ending joy, trust and snuggles, and do not forget the health benefits! Whether you own a dog or a cat, or even something more exotic, you always know that there is…
Air travel can be a daunting and stressful task. Navigating through the terminals, delays, security checks and long layovers can leave you exhausted enough to even think about healthy food. But, today food at the airport has come a long way. There are many healthy food options easily available at terminals today. You need to plan ahead to make sure you eat healthy food at the airport. Read on for some useful tips on food…
You’ve arrived! You made it and are probably both exhausted and excited to be at your destination. If you have crossed time zones you will also have some jet lag. The first couple of days when our bodies are likely to crave food and sleep. I try and follow the rules of three lights; light exercise, light eating and sunlight. Eat light. It is common to want to eat when we are tired, bored or…
Traveling is not just meant for fun. There is ample research that has proved that traveling is beneficial for your overall well-being, both mental, physical and emotional. So, why travel is important? If you want to know why travel is important then talk to people who love traveling and seeing new places. They will tell you how exciting and invigorating traveling can be. When you travel you not only experience the beauty of the world…
Often, people confuse power with strength and hence, more importance is given to building a body that is bigger and stronger. However, there is one more important aspect of fitness that is often overlooked: muscle power. It is important to understand that there is a difference between strength and power. Strength is generally, the ability to generate force without worrying about speed. Power, on the other hand, is all about generating force due to high…
I hate layovers. Most people do. They make long trips feel even longer. Hours sitting on a plane, shuffling off to a new airport. Shuffling back on another plane. Sitting for more hours. Layovers can be a minefield of bad health decisions waiting to happen. If you don’t make a plan, it is easy to miss the opportunities. Opportunities in a layover? Yes, you read that correctly. If I can do just two things on…