Tamara is a personal coach offering individual and group coaching and support services. She brings a unique background of health and wellness into her new profession. Her busy schedule balancing family and work requires that she finds the right motivators and tools to make it through her day. I was lucky enough to spend some time getting to know Tamara — mom, busy professional and entrepreneur, and to learn from her firsthand how she got…
Lifestyle
Morgan shares with us her experience navigating life after the sudden death of her husband, and how fitness and jiu jitsu has changed her life. Procrastinator, feisty, sometimes confident, sometimes not, and unexpected. Most people don’t expect half of the stuff that comes out of my mouth. I like to say things that shock people a little bit, especially with people I’m close to and I know what I can get away with. I like…
Athleta Spar ColorBlock 7/8 Tights These tights are great for classes at the gym or at home workouts. To be honest, I was pretty skeptical about this tight. They totally won me over. I wore these tights for a cycling class at the Biker Barre. The tights performed great. It has a high waist band, but I had no issues with the waist band rolling over. They were supportive and they comfortably stayed in place. I…
The Bulletproof diet is not just a “diet”. More than that it is a lifestyle that transforms your body inside-out. And the staple of this diet is the bulletproof coffee. If you do not already know about the bulletproof coffee than let us help you. “There is a lot to like about this coffee.” We had an amazing response to our first article on bulletproof coffee. And, to help you achieve the most out of…
Athleisure today has become the new shapewear with activewear tech making major strides over the years. Leggings and high-rise tummy control capris have become a wardrobe essential – and women are going mad about it. They have more or less replaced all kinds of jeans and pants these days as they are so versatile and comfortable. Capris and leggings have literally become a wardrobe essential that we can’t do without. We are always on the…
It is tough to find the right bra or outfit to wear to the gym. It can be quite a balancing act. On the one hand, you want to feel comfortable while running or lifting weights and on the other hand you will not want to attract negative attention by dressing provocatively. It is important to know how to wear bra or find the right clothing that will suit your level of style and comfort….
You may have tasted many luxury brands when it comes to chocolates. But when talking about the last word and the best in chocolate tastes, there is just one name, Cacao Sampaka! Just one square of this luxury chocolate melting in your mouth is enough to make you a fan of it. The dark chocolate and its fruity flavors will have you addicted to it and you will understand why this fairly unknown chocolate brand…
There is nothing more satisfying on a Sunday afternoon than enjoying your brunch with a stack of fluffy and soft pancakes. If you know how to make pancakes you can imagine pancakes in your plate dripping with shiny melted butter and syrup accompanied by some bacon and hot coffee. You can’t ask for a better Sunday, can you? For thousands of years, people have enjoyed pancakes. All over the world people have different ways of…
Do you need a reason to think “what I want” to give yourself something? No. It is time to celebrate love for yourself. Shower yourself with love, affection and gifts that will make you feel pampered. You know that you deserve all the pampering that you give yourself. It is good to be selfish sometimes and not stop yourself from splurging on things that make you think “what I want” is this. You may not…
It is never too early to be prepared to keep your skin happy and healthy for tough times during the winter. It is always good to have a few skin care items for winter in your bathroom! Let’s admit it, winter can hurt your skin. So, it is priceless to know products that respect your skin in winter. Winter has a tendency to wreak havoc to your skin by making it dry and itchy. But…