Perceptions about the quality of healthcare received often depend on the quality of the doctor-patient relationship. It is important that you know your doctor as it builds trust between you and the clinician. Research has shown that when as a patient you know your doctor you tend to adhere to the treatment prescribed by her/him and participate in the treatment and patient self-management. Today, however, the doctor-patient relationship is much different than what it used…
It can be hard to travel healthy. Whether you are a veteran traveler or taking a flight for the first time, making healthy choices is challenging. I live in East Africa and travel a lot; several times a year. Here are my top five tips for making your inflight travel time comfortable. 1) Hydrate! Airplane air is very dry (and often cold). Be prepared to stay hydrated. Bring a large bottle of water on board…
As fall is soon approaching, the muted and warm colors of the season are all set to take over the fashion scene. The fashion colors 2018, however, are a little more exciting and fun than usual. Let us take a sneak peek at the fall fashion colors 2018 that will set the tone for this style season. The following fall fashion colors this year compose the main palette for the designer collection on the ramp….
I rode my bike today. I know that doesn’t sound like a big deal, but it took a lot of effort. Why was today significant? Six months ago I had bike accident and I haven’t been on a bike since. I made excuses week after week: I am too busy, it’s too hot, it’s rainy, and there is too much traffic. Like so many other things in life, the longer I put off getting back…
I travel a lot and I always pack and plan with the best intentions: I am going to work out everyday. I will rent a bike and see the city. I will find a local gym with reasonable short-term rates or day passes. I always have the best intentions. The truth is that even when I am staying in accommodations with an on-site gym and classes, it is unlikely I will do all that I…
Buying gifts, especially athleisure gifts for that sports fanatic friend in your life, has never been more exciting and fun. Athleisure wear has never been more experimental and stylish with options that work for everyone. Athleisure is a fashion trend that is here to stay. The best part of athleisure is that you don’t always need to work out if you want to wear it. This makes athleisure gifts perfect for someone who wants to…
Running in winter can be a challenge, but it can also help you enjoy the best moments of your day. With the best winter running gear, you can enjoy a run that is invigorating, inspiring and relaxing. Shorter daylight hours and falling temperatures don’t necessarily mean that you must give up your outdoor routine and now be confined to indoors. In fact, running in cold weather will help you beat the winter blues and boost…
So, what exactly are Pilates exercises? Pilates is a kind of workout that uses very controlled stretching and movement of your body to improve your physical stamina, posture, and flexibility. It leads to a sleek and toned body with sculpted muscles. Though it sounds intimidating Pilates workout is actually for everyone at any level. Â It helps you control your body and mind in tandem and keeps you de-stressed and energized. Here is a list…
Adopting a way to turn vegan is the best way to stay healthy and reduce any risk of life-threatening diseases. There are many benefits of following healthy vegan recipes for our overall day to day lifestyle. The healthy vegan recipes consist of vegetables, fruits, nuts, grains and other foods made from plants. There are many people today who follow this diet. Read here to know more about why you should turn vegan. Vegans believe that…
In the past, petite clothing, especially activewear has been difficult to find. However, today all major activewear brands make petite clothes and have a dedicated section for them. So, whether it is athleisure top or plus size petite leggings, they have a variety of designs that you can choose from. Today, being petite can be considered a blessing when it comes to clothing. You can either go to a store or shop online from the…