You’ve arrived! You made it and are probably both exhausted and excited to be at your destination. If you have crossed time zones you will also have some jet lag. The first couple of days when our bodies are likely to crave food and sleep. I try and follow the rules of three lights; light exercise, light eating and sunlight. Eat light. It is common to want to eat when we are tired, bored or…
healthy living
I hate layovers. Most people do. They make long trips feel even longer. Hours sitting on a plane, shuffling off to a new airport. Shuffling back on another plane. Sitting for more hours. Layovers can be a minefield of bad health decisions waiting to happen. If you don’t make a plan, it is easy to miss the opportunities. Opportunities in a layover? Yes, you read that correctly. If I can do just two things on…
It can be hard to travel healthy. Whether you are a veteran traveler or taking a flight for the first time, making healthy choices is challenging. I live in East Africa and travel a lot; several times a year. Here are my top five tips for making your inflight travel time comfortable. 1) Hydrate! Airplane air is very dry (and often cold). Be prepared to stay hydrated. Bring a large bottle of water on board…
I travel a lot and I always pack and plan with the best intentions: I am going to work out everyday. I will rent a bike and see the city. I will find a local gym with reasonable short-term rates or day passes. I always have the best intentions. The truth is that even when I am staying in accommodations with an on-site gym and classes, it is unlikely I will do all that I…