Tips & Tricks On How To Prevent Chafing While Jogging

How to prevent chafing is one topic that everyone, whether you are a runner or a sofa surfer wants to know? When you go for a run or exercise, the body heats up and releases sweat to cool down. This process of cooling down brings to your skin’s top layer the minerals and salts that irritate the tiny tears that take place in your skin due to friction.

The key to how prevent chafing is to know what outfit to wear. It is important that you wear clothes that are proper fit when working out. If you wear clothes that are too big they will rub against your skin. And when this happens while you are also sweating, it is prone to chafing.

It is believed that wearing well-fitted outfits while working out will eliminate any friction between your chafe-prone areas. You should buy clothes that are snug fitting and allows free movement of your body. They should be able to absorb a good amount of moisture so that your skin remains cool and dry.

If you are not sure about the right fit for your workout outfit than take a hint from here Fit Finder.

There are many products available on the market that help you prevent chafing. Here are a list of DIY Home remedies and products you can use.

How to Prevent Chafing?

Nutiva Organic Coconut Oil

The Nutiva Organic Coconut Oil works like a magic potion on chafed skin. Its antibacterial properties help heal the skin quickly and also nourishes the skin.  

A+D Ointment

If you already have chafed skin and want something that is natural and gentle on the skin than A+D ointment is the product for you. It is commonly used for treating diaper rash, however, is an excellent treatment option for chafed skins too.

Body Glide

This is product works a miracle when it comes to anti-chafing. It is non-greasy, non-messy and comes in a mini version that is ideal to carry anywhere you go.

Skin Strong

Skin Strong offers a wide range of anti-chafing products that you can choose from like cream, spray, stick, and powder. It works wonder against chafing and is gentle on the most sensitive areas of our skin.

Monistat

Monistat is a chafing relief powder that once rubbed on your skin feels like a soft, velvety protectant. It is ideal for both preventing and treating chafing.

 

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