To begin with, let’s understand what is aerobics exercise? Aerobics is a high-intensity workout that is set to music and led by a trained instructor. While doing aerobics exercise you make structured movements that set your heart pumping while improving blood flow.
Now that you know what is aerobics exercise let us find out about its benefits. Aerobics has a range of exercises and body movements that affect all areas of your body in a positive way. It includes exercises like tummy crunches and gentle jogging as well as some dance!
What is Aerobics Exercise Benefit?
- Increases your hearts pumping efficiency and makes it more powerful
- Improves body flexibility and mobility of joints
- Helps improve oxygen utilization by making your lung muscles strong and better
- Helps reduce blood pressure and avoids the risk of obesity, diabetes and heart diseases
Here are a few pieces to enjoy aerobics!
The Semi-Fitted Performance Tee for Women is an ultra-light jersey built for high-intensity work out like aerobics. Made from moisture-wicking technology Go-Dry, it keeps you cool and dry. As the name suggests the tee is semi-fitted and features short sleeves and scoop neck.
With the Women’s Lightweight Active V-Neck T-shirt- JoyLab™ you are sure to burn the floor with your high-intensity aerobics routine. And whether you are out for a workout session or plan to meet your friends, you can easily transition your look with the Women’s Lightweight Active V-Neck T-shirt- JoyLab™ on you. It has a comfy-fit with a V-neckline.
The Transcendence Bra by Athleta is made of power-vita fabric that is soft and breathable keeping. It keeps you cool and dry while performing intense workout like aerobics. It features a strappy mesh build that gives a cute peek when worn with a split-back top.
The High-Rise Plus-Size Compression Pocket Leggings are perfect for aerobics and everyday wear. These compression pocket leggings are in fashion athleisure wear that is made of Go-dry moisture wicking technology keeping you cool and dry.
High adrenaline workouts like aerobics require you to wear outfits that are light, airy and comfortable. The Nike Tempo (Plus Size) shorts are ideal for such workouts as it features the Nike Dri-FIT technology that wicks away any moisture in your body and keeps you fresh.