Jogging is one of the most effective ways to kick off your fitness regime. Maintaining the ideal jogging speed helps you enhance your body, mind, and soul in a positive way.
To get started all you need to do is put on your shorts and go out whenever you get time. Jog for at least 15 mins, day or night and see your mind open up and de-stress. Here are some of the many health benefits of maintaining the ideal jogging speed.
Benefits of Jogging
- Jogging helps you stay happy by relieving depression and improving your psychological well being.
- Jogging improves your oxygen intake that further benefits your physical health.
- It is good for your cardiovascular health and keeps in check your cholesterol.
- Benefits and strengthens your bone and muscles.
- Improves your endurance and stamina level.
- Helps you get prepared for more intense and rigorous physical activities.
- Improves your lung capacity and helps in respiration.
Jogging Essentials for Effective Results
You need to be well equipped and have the right gear before you start jogging. Here are our top picks to help you get started:
The Nike Tailwind Women’s Short Sleeve Running Top helps you hit your stride in style. This top features additional coverage with longer step hem at the back. The Dri-FIT technology ensures that you remain dry and cool.
The Nike Epic Lux Women’s 21.5″ Running Crops is made of Nike Power fabric that allows free body movement while being supportive and stretchy. It comes with an added pocket to help you keep your accessories.
The Nike Tempo Women’s Running Shorts comes with a moisture-wicking technology that helps you make your jogging comfortable by keeping you dry. These mid-rise shorts have mesh side panels for more ventilation.
The Nike Rival Women’s High Support Sports Bra is the perfect choice for high-intensity exercises like running and jogging. The compression fit and knit technology of the fabric reduce bounce and the elastic band at the chest gives a locked feel when working out.