Meditation is a process of well being that means different to different people. There will be a time when you may feel overwhelmed with thoughts about your daily life and your work. Meditation is something that helps you leave the chaos and noise of the world behind and helps you concentrate on your well being. The 3 meditation techniques for beginners mentioned here will help you train your mind and understand your inner being.
It is a very simple practice that seems to be over complicated to a beginner. However, the tips and tricks will help you overcome your anxiety very soon. The 3 meditation techniques for beginners shared by the experts will help you train your mind and thoughts in the present moment. There are also many apps and courses that help beginners with meditation.
3 Meditation Techniques For Beginners To Get Started
Ease Yourself and Get Comfortable
To begin with concentrate on your posture. Decide what sitting posture you are comfortable in. Do you want to sit on a chair, cushion or a mat? Find a quiet and peaceful place where you can be away from any distraction. Maintain your back alignment and see to it that you sit straight but not rigid.
Presence Of Mind
After you are sitting comfortably, concentrate on your body. Is it tensed? If yes, then you need to loosen your body and let go of all the stiffness. As a beginner, you can keep your eyes half open and look directly in front of you. Keeping your eyes half open helps you be alert to your system. Hear the vibrations in your body as you breathe in and out. What are the thoughts you have wandering in your mind and how it feels when meditating? Be present at the moment.
Concentrate on your Breathing
When meditating let your breathing be smooth and natural. Don’t force your breathing flow and let it happen whether it is slow or deep. Focus on your breathing and with some practice, you will achieve a calm mind and breath. At times you may find your thoughts wandering off. Don’t worry, let the thought pass and bring your focus back to your breathing. You will with time gain control over your mind and thoughts and become at peace with your present.
Here are some beginners meditation apps and programs to get you started:
- Calm https://www.calm.com/
- Mindbody https://www.mindspace.org.uk/mobile-app/
- Headspace https://www.headspace.com/headspace-meditation-app
- Advanced Meditation Program https://www.artofliving.org/in-en/programs
- Transcendental Meditation Program https://in.tm.org/
