Are you stretched for time when it comes to maintaining your health and fitness? If you are, then you must include a fitness plan that helps you stay fit on a tight schedule. And one such workout routine is the high-intensity interval training or popularly known as HIIT running.
HIIT running is a type of fitness training program in which you work out for short periods at high intensity and alternate it with low-intensity recovery periods. This high-intensity interval training is considered to be one of the most effective exercise routines as it helps you achieve the desired result in a short period of time.
This HIIT exercise routine helps you train, condition and improve both your aerobic systems and anaerobic systems. By doing this high-intensity workout you will improve your heart rate and also your cardiovascular level of fitness in quick time.
Moreover, you can do more with HIIT than just running. This is an incredibly versatile form of exercise routine wherein you can incorporate weights, TRX training, bodyweight movements and more.
How to Start HIIT Running?
Get Warmed Up
You need to do a warm-up session before getting started with your HIIT routine for the day. Start your warm-up by running at a moderate pace for 10 minutes.
If you are a beginner at HIIT than start slow. Begin with going intensely in the first 20 seconds and then take next 40 or 60 seconds to recover. This prevents you from injury and improves your endurance level.
Keep Track of Reps
Track your rep during your break and try to improve upon it the next time.
Keep Track With Interval Timer
It can be tough to keep track of the timer while working out. It will be difficult to keep glancing at your watch, iPhone or clock. Instead, you should use an interval time, set it once and get on with your training.
Increase Intensity and Difficulty Level
With time as you get used to your current routine, try to make it harder by adding weight to your body movement.
Move to Short Intervals
Keep your intervals short. Make it 20, 40 or 60 seconds. Keep it short so that you can push hard and get the most benefit out of it.