HIIT

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21 Oct: HIIT Running: Get Better Result By Doing Less

Are you stretched for time when it comes to maintaining your health and fitness? If you are, then you must include a fitness plan that helps you stay fit on a tight schedule. And one such workout routine is the high-intensity interval training or popularly known as HIIT running. HIIT running is a type of fitness training program in which you work out for short periods at high intensity and alternate it with low-intensity recovery…