With the advent of the winter season, it is important that you brace up for chilly mornings with little sun. And if you are looking to make it through this season without any cold or flu then you must bring home some superfood… here they come: winter fruits and vegetables.
By including these winter fruits and vegetables in your daily diet you can keep your family healthy and immune to winter season diseases. There is a bounty of produce, both winter fruits and vegetables that are healthy, colorful and taste great.
We put together a list of some of these winter superfoods that will give you the most value for your buck (and time) while also keeping you and your family healthy.
Best Winter Fruits and Vegetables
Brussels Sprouts
Brussels Sprouts are in vogue right now. A traditional winter vegetable, Brussels sprouts are almost throughout the peak winter season of September to March. This vegetable is high in protein and a great source of fiber. Check out these interesting recipes for Brussels sprouts.
Cauliflower
If you are looking for replacement ingredients for potato or grains then go for cauliflower. There are several varieties of cauliflower you can have like green and purple, keep in mind that they slightly differ in nutritional value. The white cauliflower, however, is the most popular as it contains an abundance of minerals and vitamins.
Check out the following article for cauliflower recipes you can try this winter.
Clementines
Clementines are a perfect winter superfood. Offering a bright burst of color on dark winter mornings the clementines are rich with vitamin C and other nutrients like calcium, potassium and magnesium. Check out the following link for some mouth-watering clementine recipe this winter.
Pears
Pears contain a high amount of fiber that will benefit your heart and for maintain your blood pressure levels. Regular consumption of pears help avoid chronic diseases and supports healthy living. Check out these healthy pear recipes to enjoy this winter.
Sweet Potato
A winter superfood, sweet potatoes are filled with vitamin A that has numerous health benefits. Considered to be one of the healthiest food on the planet it helps reduce any risk of cancer, high blood pressure, and diabetes. Don’t miss these healthy sweet potato recipes.
