Rock climbing is a unique sport that offers full body transformation and can be done by anyone with little time and practice. It is a fantastic full body workout routine to follow that not only keeps you fit but also keeps your adrenaline flowing.
Rock climbing involves climbing up a vertical and steep cliff, reaching the top and trying to get back down in one piece.
If you are wondering how rock climbing can lead to your full body transformation then read below. We’ve got a list of benefits for you and also a shortlist of the right outfits for rock climbing. To know more about what to wear click here.
- It helps your arms become stronger and improves your grip strength.
- Your shoulders and thigh muscles become more strong and toned.
- As it is a low-intensity cardio workout, your stamina, heart rate, and breathing will improve.
- Helps you be alert and aware of your surroundings. You also improve your concentration level, and successfully set and achieve goals.
Best Outfits for Rock Climbing
The High-Rise Side-Stripe 7/8-Length Yoga Leggings comes with elasticized waistband and tag-free label at the back waist for more comfort. This legging comes with sides stripes made from sparkling metallic threads and Go-Dry moisture-wicking technology that helps you keep cool and comfy. Designed to fit just above ankle length this four-way stretch legging is ideal for extensive workout routines like rock-climbing.
The Kendall Uprising Mid Calf Capri features a chic abstract design that gets you to climb the top in style. These figure-skimming leggings support your all-round body movement and are ideal for activities like hiking and rock-climbing. The multi-mesh insets add to the breathability of the fabric while the moisture-wicking technology will keep you cool and dry.
The Shadow Stripe Chi Tee by Athleta is made from the signature silver thread technology that helps to keep body odors from building up while you are outdoors doing yoga or rock-climbing. This tee will keep you fresh and cool throughout the day while you shift your routine from working out to meeting friends.
The Women’s Graphic Tank Top – C9 Champion® Black is a great option for outdoor activities like rock-climbing as it features the moisture-wicking fabric that not only stretches but also keeps you cool and dry. Designed for comfort, it has a relaxed fit and keeps you covered with its below hip length.