It is time to turn heads this season with a lean, show-stopping physique. Are you ready to take up the challenge? We have you covered with the best muscle building workout plans to help you reach your fitness goals.
To get started with an effective muscle building workout plans you don’t need to have any expensive membership of some gym or any kind of fancy gym equipment. You can achieve your desired results simply by using your own body weight.
Get started now and achieve your desired fitness level and body shape with these muscle building workout plans and tips!
5 Muscle Building Workout Plans
Cardio-Running, Walking
You don’t need anything more than a good pair of running shoes. Like all the cyclists and runners, focus on cardio as much as possible. Maintain a clean diet and don’t worry about burning calories as your cardio routine is going to cover that.
Begin by brisk walking or going for a slow jog for 15 or 30 minutes. Add more time to it gradually as you get more comfortable.
Squats
Squats are important to get moving towards your goal of muscle building. One of the best exercises to do, you can start with the easy versions and progress to a more difficult version of it over a period of time.
Keep your feet shoulder-width apart and your arms straight in front of you or behind your head. Now, bend at your knees and push your butt and hips back. Look straight ahead by keeping your back flat and chest up. Now squat down and move back up to your original position by pushing through your heels.
Push-Ups
This is an exercise that supports your complete muscle building exercise by working out your core, triceps, shoulders, and chest. This is one exercise that you must not let go if you are looking to building muscles.
If you are finding it difficult to do push-ups, then modify the same by having your knees bent slightly.
Crunches
Crunches help you develop your core strength while toning up your midsection. But make sure that it is one small part of your overall plan of developing core strength and muscle building.
To do this exercise, do not lift your entire back off the floor. Exhale out while lifting your back and contract your abs as you move up. Go for two or three sets of 10, to begin with.
Walking Lunges
Walking lunges are important to build thigh muscles. To do this exercise, start in a standing position with feet hip-width apart. Now, take a giant leap forward while bending your knees at 90 degrees.
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