Business travel can more often than not be stressful and unpredictable. When on a business trip, you may have to deal with a daunting work schedule, a demanding client or unpredictable weather. While dealing with all this, sticking to a meaningful cardio exercise routine can be difficult and sometimes impossible. Thus, it is important that you have a travel workout routine that will help you be in shape even during business travel. So, how do…
workout
Wondering how to layer clothes to keep warm while running or exercising outdoors in the winters? During winters even the most dedicated runners and fitness enthusiasts can have second thoughts about being outdoors. However, as Norwegians say “There is no bad weather, there are bad clothes.” Yes, if you get the right clothes you can exercise comfortably in any weather. More than how to layer clothes we should focus on what clothes to layer. Here…