muscular power

leg press

05 Oct: Know How To Gain Muscular Power And The Benefits Of It

Often, people confuse power with strength and hence, more importance is given to building a body that is bigger and stronger. However, there is one more important aspect of fitness that is often overlooked: muscle power. It is important to understand that there is a difference between strength and power. Strength is generally, the ability to generate force without worrying about speed. Power, on the other hand, is all about generating force due to high…