How often has it happened that you wake up on the first day of the new year and make a fitness resolution that you fail to see through? What can you do different this year and make your fitness goals stick? While it is always good to aim big, having a realistic fitness goal for beginners can be the best strategy. Setting fitness goals for beginners can be challenging but here are some expert tips…
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If you are someone who has been delaying your fitness goals due to a busy schedule than bodyweight exercises are meant for you. These exercises can be done in the comfort of your home without any pieces of equipment, and at any time you want. We have here a list of 20 best bodyweight exercises that are a simple and effective way to improve strength, balance, and flexibility in your body. 20 Best Bodyweight Exercises…