Maybe you are lucky enough to know Bravissimo, the UK based on-line retailers that specializes lingerie, swimwear, and clothing for large breasted women. While in London I had a chance to visit their Oxford Street store and sit down with store manager Stojanovic´to talk about Bravissimo’s revolutionary approach, how it is impacting the lives of women, and future plans for the brand. Bravissimo is a pioneer in the word of women’s lingerie offering large breasted…
It’s has been a rough couple of weeks. It happens to everyone. When things in my life start to feel like they are piling up I am try to outrun them. My instinct is to double down my effort. I push myself harder. I start to take short cuts in my health, a missed meal, a missed workout, and get less sleep. My willingness to sacrifice my basic health is a path for more poor…
You’ve arrived! You made it and are probably both exhausted and excited to be at your destination. If you have crossed time zones you will also have some jet lag. The first couple of days when our bodies are likely to crave food and sleep. I try and follow the rules of three lights; light exercise, light eating and sunlight. Eat light. It is common to want to eat when we are tired, bored or…
I hate layovers. Most people do. They make long trips feel even longer. Hours sitting on a plane, shuffling off to a new airport. Shuffling back on another plane. Sitting for more hours. Layovers can be a minefield of bad health decisions waiting to happen. If you don’t make a plan, it is easy to miss the opportunities. Opportunities in a layover? Yes, you read that correctly. If I can do just two things on…
It can be hard to travel healthy. Whether you are a veteran traveler or taking a flight for the first time, making healthy choices is challenging. I live in East Africa and travel a lot; several times a year. Here are my top five tips for making your inflight travel time comfortable. 1) Hydrate! Airplane air is very dry (and often cold). Be prepared to stay hydrated. Bring a large bottle of water on board…