23 Dec: The Power Of Positive Thinking During Holiday Madness

As much as everyone waits for the holiday season to commence, there are some of us that feel like the Grinch and dread this time for all the stress that comes with it. Apart from the fun, family, friends and food that becomes the norm of the day during the holiday, there is also a dark side to it that many find challenging. With anxiety and depression and mood disorders experienced that is part of…

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08 Dec: 5 Mental Health Tips For The Holidays

The holiday season is here and it is easy to get caught up in this festive frenzy. It is true that its fun to be with family and friends and to spend joyful times with them. However, this is also the time when stress and anxiety creep into us. It is important that you follow the mental health tips for the holidays to help you beat this anxiety and stress. This holiday season, take care…