writing a diary

22 Nov: Why Writing A Diary Is Good For Your Health

We all love our gadgets and technological comforts. And in this day and age writing a diary may sound a little old-fashioned. This habit of keeping a journal, however, is very beneficial for an individuals self-esteem and is highly therapeutic too. The time you devote to writing a diary can become your time for reflection every day. And, this time that you give yourself to reflect upon can help uplift your mental, physical and emotional…