It is important to include fitness in your daily routine. At the end routine is what matters. If you want to have time for important things in your life then set a healthy routine for yourself. For many of us walk jog run is the best way to get started with an adaptable exercise program.
Start your walk jog run exercise routine by first setting a goal. Having a goal can be a great motivation for a beginner and a reason not to give up for all of us. We all know how to get back to an exercise program for the first time or after a break can be a daunting task.
So, first, take a pen, a piece of paper and set a goal! In writing. Like a contract with yourself. Done?
And now here are a few tips that will help you achieve your goal.
How To Plan For A 5K Fun Walk Jog Run: Get yourself the right clothes and running gear. You can chose from the following list what feels right for you to keep you up to speed.
The Nike Eclipse running shorts are made from the Nike flex fabrics that help you stretch and support your movement. It’s Dri-FIT technology wicks away the moisture from your body and keeps airflow going.
The Nike Epic Lux women’s running crops are made from the Nike power fabric that provides optimum compression and support while working out. The Dri-FIT technology keeps you cool, dry and comfortable while you are outdoors.
The Nike Tailwind women’s short sleeve top is another must have if you are setting up a walk jog run routine. The Nike breathe fabric of the top comes with Dri-FIT technology that helps you keep cool and comfortable while helping in free movement of your body.
Now, once you get the gear you like let’s look at your “to do” list:
- Register yourself for a 5K walk jog run near you. This you will be your motivation to get started on your training and fitness routine.
- Next, set a goal for yourself that is achievable. A 5k run may take you 30 minutes and walk can be completed in an hour. Don’t overdo your goal, if you are a beginner then just aim at enjoying and completing your 5k run without any injury.
- Finally, choose a walk jog run training programme that will keep you motivated to achieve your 5k goal.
Lastly our team put together a list of online tools to help you with your own training plan.
https://play.google.com/store/apps/details?id=com.c25k&hl=en_US
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
https://www.active.com/running/articles/how-to-organize-a-5k-a-guide-to-planning-your-first-race