barre body

barre3.14thSt (131 of 169)

20 Nov: Barre3: a path to your barre body and mind

When I was last in Washington, DC, I was introduced to Barre3, an amazing barre workout. I fell in love with it.  I got a chance to chat with Alicia Sokol owner of  Barre3 studio located at 1832 14th St NW, Washington, DC,  to learn about the Barre3 approach and to secret behind her studio’s success. I heard Barre3 for the first time a few weeks ago. Could you tell people what is Barre3?  AS: Barre…